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Fueled Up Program

Learn how to support your body with the nutrients it needs and develop effective strategies to move through the inevitable stressors life brings, so you can continue to do the activities you love!

  • Group style coaching with 8 workshops via Zoom

  • 4 live Q & A sessions

  • HIPPA compliant platform, Practice Better (PB), to log nutrition intake, workouts/ exercise, digestion, and water intake for review and analysis

  • 1:1 recommendations based on logs for lifestyle and behavior habits

  • Individual fueling + hydration protocol

  • Functional lab analysis at athlete discount

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