To Fast or Not to Fast?
Dana Eshelman, MS, RDN, CSSD In the endurance world, it is well known that carbohydrates fuel our muscles for training, performance, and...
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Dana Eshelman
May 285 min read
Nutrigenomics and Your Athletic Performance
Alexa Efraimson, Dietetic Student Reviewed by Dana Eshelman, MS, RDN, CSSD How understanding your genes can optimize your nutrition to...
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Dana Eshelman
Apr 34 min read
Why Test Sweat?
Dana Eshelman, MS, RDN, CSSD, METS I Sweating leads to relatively rapid fluid and electrolyte losses as your body offloads excess heat to...
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