Fueling Your "A" Race
Dana Eshelman, MS, RDN, CSSD, METS I Race day nutrition is something you want as a tried and true practice for YOU. What you consume the...
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Dana Eshelman
- Oct 18
- 5 min
Hydration and Performance
Dana Eshelman, MS, RDN, CSSD, METS I The human body is made up of 55 to 75% water and is an essential nutrient for survival. Water helps...
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Dana Eshelman
- Sep 27
- 3 min
Sugar and the Athlete
Dana Eshelman, MS, RDN, CSSD, METS I Sugar has been put in a negative light for the past few years; it has been vilainized. But, before...
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