Dana EshelmanSep 24 minTo Fast or Not to Fast?Dana Eshelman, MS, RDN, CSSD In the endurance world, it is well known that carbohydrates fuel our muscles for training, performance, and...
Dana EshelmanMay 285 minNutrigenomics and Your Athletic PerformanceAlexa Efraimson, Dietetic Student Reviewed by Dana Eshelman, MS, RDN, CSSD How understanding your genes can optimize your nutrition to...
Dana EshelmanApr 34 minWhy Test Sweat?Dana Eshelman, MS, RDN, CSSD, METS I Sweating leads to relatively rapid fluid and electrolyte losses as your body offloads excess heat to...
