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COMING SOON!!
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This is a self-paced 4 module course where you will learn:
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the pillars of longevity and total wellness -- stress management, sleep, nourishing and support your body in both life and sport
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how to change your performance plate according to the season you are in
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how to personalize your hydration plan in both day to day and sport
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the place of intuitive eating versus intentional eating as an athlete
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how to optimize your gut health
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You will also have access to:
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Life access to program modules
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30 minute strategy session with DDN sports dietitian
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10% off functional lab testing and analysis (HSA/FSA accepted)
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15% off discount on supplements as indicated by functional analysis
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