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Fuel Fiercely


This is a self-paced 4 module course where you will learn:

  • the pillars of longevity and total wellness -- stress management, sleep, nourishing and support your body in both life and sport

  • how to change your performance plate according to the season you are in

  • how to personalize your hydration plan in both day to day and sport

  • the place of intuitive eating versus intentional eating as an athlete

  • how to optimize your gut health

You will also have access to:

  • Life access to program modules

  • 30 minute strategy session with DDN sports dietitian

  • 10% off functional lab testing and analysis (HSA/FSA accepted)

  • 15% off discount on supplements as indicated by functional analysis

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