At a Dash of Dana we believe in empowering athlete's with the knowledge and skills they need to support their bodies for both health and peak athletic performance! By partnering with other professionals who follow the same values with their athletes, we can provide a more comprehensive service.
As professionals, we cannot individually be experts in all areas of health, nutrition, exercise science, coaching, physiology, and the-like. These partners help build the foundation for athletes' health and performance.
If you are interested in exploring a partnership, I would love to schedule a get to know you call to explore the possibility of partnering. Examples of offerings include:
Virtual or in person workshops for your team
Troubleshooting calls for navigating athlete's nutrition
Articles or guest blogs
Facebook Q & A
Coach Dee of Zeal Endurance Coaching has experience coaching various levels/ages and sports but specialize in run biomechanics and run performance. Zeal is for competitive amateur and recreational athletes both locally [Boulder, Colorado] and remotely. Her master’s degree is in Kinesiology: Sports Conditioning and she is an NSCA Certified Strength and Conditioning Specialist so she loves to combine science with the art of coaching in the field to take an individualized approach with each athlete. She aims to build durable and engaged athletes with the process and foster strong relationships with them that transcend beyond athletics. She cares deeply about her athletes as humans, and she has a boundless curiosity that drives her hunger to constantly learn and grow personally and professionally. She also currently teaches anatomy/physiology and pathophysiology to pre-healthcare students for Front Range Community College in Colorado. Personally, she is a former DII collegiate cross-country/track athlete and now uses a variety of seasonal sports to train year-round, but trail running and multisport events are her favorite competitive flavors.
Here at Mountain Endurance Coaching our coaches, Anna Mae Flynn, Ryan Montgomery and Margaret Spring, love helping others achieve beyond their perceived limits. Mentally, we all have put limitations on ourselves and define what we are capable of doing physically and mentally. We are here to help others break down predetermined limitations, redefine the scope of possibility, and see the benefits of a new self-awareness. We have learned a lot over the course of our athletic careers, and are excited to see our athletes achieve new milestones!
We believe a good partnership happens when there is open communication on both ends (athlete to coach and coach to athlete). We believe the process of training should be enjoyable and challenging. There is joy to be found in the journey. We're here to challenge you mentally and physically, to encourage you, to help you reach your goals, and to provide you with resources that will help you further grow as an athlete and individual. We believe that consistency is key to progress.
Our coaching philosophy is founded on heart rate training and providing quality, personalized online coaching. Heart rate training allows us to create the most accurate training plans---and it is key for us to see your fitness as an athlete, knowing when to have you push (or pullback) appropriately. We create individualized training plans through a personalized, comprehensive online coaching platform called Training Peaks. Through this platform we monitor your training stress load allowing us to cater the training program to you. When you connect your watch and your Training Peaks profile, we can see your workouts retrospectively, which provides me with meaningful insights on your fitness today and your growth as an athlete. Training Peaks also allows us to communicate seamlessly through the coaching platform.
We are excited to work with you hopefully! I would say our coaching philosophy and approach will really benefit you. We focus heavily on developing a running economy (strong aerobic base) for the long-term. As we augment harder efforts in training, you will find yourself fitter and stronger than ever.
PROthirteen Cycling Coaching - A new kind of cycling coaching that places the athlete above any single system.
Bart Lipinski - CEO & PROthirteen Head Coach (USAC Level 2 Coach)
Old school. Dedicated. Sacrifice. Hard work. All words to describe our CEO and Head Coach. Born and bred in North Jersey, Bart is our lead-out man. Whether it’s the last few kilometers of a race or planning your season—stay on his wheel.
The chances are that if you are planning on doing something big, Bart has already done it. Whether it is a camp or the biggest race of your life, Bart will sit down and discuss with you your goals, current fitness, strengths, weaknesses and events to clearly understand you and what you want to achieve. All this is done prior to adding a single workout in your schedule.
Communication is huge. We cannot be successful without it, and there is no difference between a coach and their athletes. Bart will make sure you fully understand the objectives of every workout. He will discuss race tactics and strategies. If you’re lucky enough to be in the same race and category as him, he will most likely be your lead-out man for the final sprint!
Bart also works as a Domestique for all the Best Buddies Challenges; working with thousands of fund raisers on event days, leading local practice rides and coaching rider camps. Along with working with novice and entry level riders, Bart has had impressive results preparing athletes for National and World cycling events.
So whether Bart is teaching you how to clip into your pedals or discussing the winning move at the World’s, he is your lead-out man. Bart will get you the results you demand!
Carly and Tyler Guggemos built Organic Coaching in 2014 with a simple philosophy that works. The idea is to take what you have and grow it to get faster, fitter and stronger. And to do it with the time you have – not the time you wish you had. And to do it with the time you have – not the time you wish you had.
We create training plans as unique as every athlete and combine our education in Exercise Science with a holistic approach. We focus on building strong athletic foundations for our athletes. By prioritizing the data and communication to save you time and get you results.
Organic Coaching: The team that helps athletes live full and thriving lives and crush big athletic goals. Without feeling overwhelmed.