In the 8 weeks left of 2026 (starting November 2026), we are going to get you dialed in on key nutrition habits, skills, and routines to feel supported through the off season! Throughout the 8 weeks we will be discussing:

• Intuitive eating principles to apply to your day to day life and eating habits

• Morning and evening routines

• Grocery shopping and meal preparation made SIMPLE (with recipes)

• Personalizing your supplement regimen based on lab values

• Supporting your nervous system

• Bi-weekly group coaching calls with Dana for 30 minutes teaching and 30 minutes Q&A.

• 1:1 coaching call at the end of the 8 weeks

• Access to DDN library of self-paced learning

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* This will be a group program and you can join at any point during the 8 weeks.