In the 6 weeks left of 2025 (starting 11/20/2025), we are going to get you dialed in on key nutrition habits, skills, and routines to feel supported through the holiday season! Throughout the 10 weeks we will be discussing:

• Intuitive eating principles to apply to your day to day life and eating habits

• Morning and evening routines

• Grocery shopping and meal preparation made SIMPLE (with recipes)

• Personalizing your supplement regimen based on lab values

• Supporting your nervous system 

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* This will be a group program and you can join at any point during the 10 weeks.