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So, You Moved on From Your Sport... Now What?
Alexa Efraimson, Dietitian Student Intern Reviewed by Dana Eshelman, MS, RDN, CSSD Being an athlete encompasses more than just the...

Dana Eshelman
Jan 9, 20243 min read
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Most Important, Give Yourself Grace
Dana Eshelman, MS, RDN, CSSD, METS I Holiday festivities have the opportunity to bring so much joy and light. However, for many it can...

Dana Eshelman
Dec 12, 20232 min read
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Race Nutrition
Dana Eshelman, MS, RDN, CSSD, METS I Race day nutrition is something you want as a tried and true practice for YOU. What you consume the...

Dana Eshelman
Nov 16, 20237 min read
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