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Dana Eshelman
Oct 18, 20235 min read
Hydration and Performance
Dana Eshelman, MS, RDN, CSSD, METS I The human body is made up of 55 to 75% water and is an essential nutrient for survival. Water helps...
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Dana Eshelman
Sep 27, 20233 min read
Sugar and the Athlete
Dana Eshelman, MS, RDN, CSSD, METS I Sugar has been put in a negative light for the past few years; it has been vilainized. But, before...
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Dana Eshelman
Aug 30, 20234 min read
Most Common Reasons I See Endurance Athletes DNF
Dana Eshelman, MS, RDN, CSSD, METS I You work SO hard to get the start line: hours of training, prioritizing recovery and sleep, time...
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