A DASH OF DANA
Performance Nutrition

Dana Eshelman, MS, RDN, METS I As you move through the day, your peripheral nervous system triggers motor nerves which stimulate muscles...

Dana Eshelman, MS, RDN, METS I The term “training your gut” describes a way to reduce the gastrointestinal (GI) stress that often occurs...

Dana Eshelman, MS, RDN, METS I You often hear about your macronutrients - carbs, protein, and fat. However, you do not hear much about...