Dana EshelmanSep 15, 20224 min readWhat About Micronutrients as an Athlete?Dana Eshelman, MS, RDN, METS I You often hear about your macronutrients - carbs, protein, and fat. However, you do not hear much about...
Dana EshelmanAug 30, 20223 min readCarb Loading: What Is It + Why It MattersDana Eshelman, MS, RDN, METS I As an endurance athlete we are taught to eat carbs, carbs, and more carbs before a race. But, we are not...
Dana EshelmanJul 27, 20223 min readThe Practice of Intuitive Eating for the AthleteErin Kloster, Creator and Intern Reviewed by Dana Eshelman, MS, RDN Intuitive eating (IE) has gained a lot of traction recently and for...