A DASH OF DANA
Performance Nutrition

Dana Eshelman, MS, RDN, CSSD, METS I The term “training your gut” describes a way to reduce the gastrointestinal (GI) stress that often...

Dana Eshelman, MS, RDN, CSSD, METS I You often hear about your macronutrients - carbs, protein, and fat. However, you do not hear much...

Dana Eshelman, MS, RDN, METS I As an endurance athlete we are taught to eat carbs, carbs, and more carbs before a race. But, we are not...