COMING SOON!!

​

This is a self-paced 4 module course where you will learn:

• the pillars of longevity and total wellness -- stress management, sleep, nourishing and support your body in both life and sport

• how to change your performance plate according to the season you are in

• how to personalize your hydration plan in both day to day and sport

• the place of intuitive eating versus intentional eating as an athlete

• how to optimize your gut health

​

You will also have access to:

• Life access to program modules

• 30 minute strategy session with DDN sports dietitian

• 10% off functional lab testing and analysis (HSA/FSA accepted)

• 15% off discount on supplements as indicated by functional analysis