Spring Forward: Nutrition for Peak Performance Jan 29th at 12:00 pm MT with live + recorded courses!
This goes into all things to consider in your spring races:
-
Supporting your training + increased volume/ intensity in your daily nutrition
-
Navigating GI issuesUnderstanding your hydration and sweat concentration
-
Fueling before different duration and intensities
-
Simulating race day fueling in your training
-
Recovering optimally with nutrient timing
-
Knowing how and when to supplement/ what supplements are worth the hype
-
Developing a personalized nutrition intake and supplement protocol (if necessary) based on blood analysis
Through this 8 week live and recorded course you will have the opportunity to connect with and learn alongside other athletes who are in the beginning of their training cycle as well. Are you ready to support your peak performance?!
Nutrition is the component of performance that can help you gain a competitive edge and reach your peak potential. There is not a singular "right" way to approach nutrition; it looks different for each individual and will vary throughout seasons of life.
At A Dash of Dana we teach you how to fiercely support your body in all that you ask it to do - parenting, adulting, training, working, etc. - by providing it with the resources it needs (aka: nutrition). What this means for you:​​
-
Energy to take on your training and be present in work, life, and family activities the rest of the day.
-
Free your mind from obsessive food & body thoughts so you can focus on performance, enjoy life, build relationships and live life fully!
-
Become confident in navigating nutrition in all seasons of life and training.
-
Improve energy, digestion, confidence, performance, and health.
​
Your nutrition can and should add value to your quality of life.
It should elevate ​your performance.
It should feel simple and sustainable.
Are you looking to start a path toward a healthier version of you? Are you taking on your next big race? Build muscle and shift body composition? Are you planning an EPIC outdoor adventure? Or, are you looking to understand how to optimally support your busy lifestyle?
Do you want to get to the bottom of your insatiable hunger, constant GI issues, exhaustion, and the root causes of what is diminishing your quality of life and performance?
​
Or, do you simply want to understand how to listen to your body without questioning "how or what to eat"?
Join me on Instagram to learn from others success stories and their challenges, for nutrition tips and videos, and more exclusive content!
Check it out ​
​
​