Master Your Marathon
Long runs, big volume weeks, intervals on the track...all this training can leave you exhausted. But, they don't have to.
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Naturally, there will be some level of fatigue is inevitable as you are building fitness. It is when this level of fatigue takes over that you need to pause and ask, "Are you really providing your body with all that you need to be your best in sport and life!?"
This masterclass is going to teach you how to:
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Fiercely fuel your training sessions so you can not only CRUSH the distance, but also the day ahead
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Support your body so you are not running ravenous to the kitchen to eat ALL THE THINGS (good bye, night time munchies)
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Build a race day strategy for you to practice, practice, and practice some more so you can execute your race day plan flawlessly
Nutrition is the component of performance that can help you gain a competitive edge and reach your peak potential. There is not a singular "right" way to approach nutrition; it looks different for each individual and will vary throughout seasons of life. Stop trying to fit into a cookie-cutter meal plan, macros, and counting calories. Ask yourself how you can ADD VALUE to what you are doing so you can be your best! A Dash of Dana is all about helping you:
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Optimize nutrition to sustain energy levels throughout training and your day.
Free your mind from obsessive food & body thoughts so you can focus on performance, enjoy life, build relationships and live life!
Become confident in navigating nutrition in all seasons of life and training.
Improve energy, digestion, confidence, performance, and health.
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Who Nutrition Coaching is for:
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​You are frustrated with the lack of results despite showing up EVERY DAY!
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You are ready to experience peak strength, power, endurance, speed, and confidence.
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You are willing to change your mindset on nutrition and body image.
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You are interested in optimizing recovery for improved performance.
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You are excited about the potential of having improved energy and mood!
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You are ready to invest in yourselves, your health, your performance, and your confidence!
Who Nutrition Coaching is NOT for:​
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You are looking for the next fad diet or diet trend to get you to their goals quick.
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You want a daily calorie count/ a macronutrient plan based on what you THINK you should be eating.
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You are not willing to split your commitment to your nutrition AND to your training.
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You are impartial on your investment for your health, your performance, and your body confidence.
Join me on Instagram to learn from others success stories and their challenges, for nutrition tips and videos, and more exclusive content!
Check it out ​
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