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Nutrition Consideration with Multi Stage Races
Dana Eshelman, MS, RDN, CSSD, METS I An ultra endurance event is classified as any race lasting six hours or more ; some of these events...
Dana Eshelman
Jul 31, 20236 min read
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Lose Fat & Gain Muscle
Dana Eshelman, MS, RDN, CSSD, METS I A question I am often asked as a sports dietitian is, "Can I lose this stubborn fat and gain muscle...
Dana Eshelman
Jun 27, 20235 min read
322
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Ferritin: Why Do You Want to Ensure You are Getting the Full Picture?
Dana Eshelman, MS, RDN, CSSD, METS I What is Ferritin? Ferritin is your bodies primary form of stored iron in your cells. Iron is...
Dana Eshelman
May 27, 20233 min read
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