Dana EshelmanAug 30, 20223 minCarb Loading: What Is It + Why It MattersDana Eshelman, MS, RDN, METS I As an endurance athlete we are taught to eat carbs, carbs, and more carbs before a race. But, we are not...
Dana EshelmanJul 27, 20223 minThe Practice of Intuitive Eating for the AthleteErin Kloster, Creator and Intern Reviewed by Dana Eshelman, MS, RDN Intuitive eating (IE) has gained a lot of traction recently and for...
Dana EshelmanJul 14, 20222 minHow Does an Athlete Plan Travel Snacks? Tasha Trudeau, Strategic Assistant Reviewed by Dana Eshelman, MS, RDN We are often asked about snacks by our athletes - especially snacks...