Dana EshelmanSep 29, 20224 minTraining Your Gut For Athletic Performance Dana Eshelman, MS, RDN, METS I The term “training your gut” describes a way to reduce the gastrointestinal (GI) stress that often occurs...
Dana EshelmanSep 15, 20224 minWhat About Micronutrients as an Athlete?Dana Eshelman, MS, RDN, METS I You often hear about your macronutrients - carbs, protein, and fat. However, you do not hear much about...