Dana EshelmanNov 8, 20224 min readSeason is Over... Now What!?Dana Eshelman, MS, RDN, CSSD, METS I Another race season has come and gone. For some, you are ready to put your legs up and hunker down...
Dana EshelmanOct 13, 20223 min readMuscle Cramps: What They Are + How To Prevent ThemDana Eshelman, MS, RDN, METS I As you move through the day, your peripheral nervous system triggers motor nerves which stimulate muscles...
Dana EshelmanSep 29, 20224 min readTraining Your Gut For Athletic Performance Dana Eshelman, MS, RDN, METS I The term “training your gut” describes a way to reduce the gastrointestinal (GI) stress that often occurs...