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Dana Eshelman
May 16, 20222 min read
Do Your Gut a Favor!
Dana Eshelman, MS, RDN, CSSD Did you know that 90% of Americans are not hitting the recommended dietary fiber intake according to the...
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Dana Eshelman
Apr 29, 20224 min read
Preload Hydration Technique
Dana Eshelman, MS, RDN, CSSD When you are exercising, your body begins to sweat in order to control your internal body temperature. This...
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Dana Eshelman
Mar 6, 20222 min read
Let's Talk About the Elephant In The Room
Dana Eshelman, MS, RDN, CSSD Carbs, oh carbs. This specific nutrient has been given a horrible reputation over the past couple years, and...
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