Dana EshelmanApr 29, 20224 min readPreload Hydration TechniqueDana Eshelman, MS, RDN, CSSD When you are exercising, your body begins to sweat in order to control your internal body temperature. This...
Dana EshelmanMar 6, 20222 min readLet's Talk About the Elephant In The RoomDana Eshelman, MS, RDN Carbs, oh carbs. This specific nutrient has been given a horrible reputation over the past couple years, and for...
Dana EshelmanJan 11, 20223 min readNutrition PeriodizationDana Eshelman, MS, RDN The concept of nutrition periodization has been a long-practiced tool to optimize training adaptations, improve...