Menopause is simply a new biological age. It is not "end of life" as it has been advertised in the past. Your body changes from adolescents, to puberty, and to adult life. It goes through another shift around 40 to 50 years old, depending on your genetics.
The goal of Bulletproof Menopause is to help you understand the changes that are happening and learn to adapt your nutrition, training, and lifestyle. Start working with your body. Stop working against it.